I am committed to a total approach to health and wellness. I focus on personal training, nutrition, life coaching — everything designed to help you thrive in mind, body, and spirit! Whether committing to a healthier diet, finding the motivation to exercise, or finding that fulfilling path toward personal growth, I always want to provide a positive influence and give practical advice.

I am a native of Highland Park, Illinois, though I now live in Takoma Park, Maryland with my loving husband and crazy dog — or maybe it’s the other way around. I work with people in-person in both locations, and virtually with clients coast to coast. When I’m not with clients, I’m dedicated to teaching and training Brazilian Jiu-Jitsu. I’ve taught and competed for many years, and was privileged to receive my black belt in 2021.

If you want to find out more about me, and meet fascinating people from all walks of life, be sure to check out The Jen Z Podcast. It’s a great resource for personal wellness information and features great stories of friendship and accomplishment.

  • Sonia

    “Since I have a schedule that is outside of the norm, she understood that most structured programs that would work for others, would not work for me. Starting out small and helping guide me towards achieving the small goals, made it easier and more motivating to take on bigger challenges.”

  • Cami

    “Coach Jen is just an overall FABULOUS person to work with and I have never felt more strong or empowered. She is an advocate for YOU and there's no one better to have in your corner.”

  • Lillian

    “Jen took the time and asked the questions to get to know me. Asked about my goals and assisted in defining those goals. Jen is available every step of the way to answer questions and give encouragement.”

  • Mary

    “Jen is a very caring individual. She is attentive to my needs, what my limits are and how far she can push me. She encourages and motivates me to do better and yet knows how much I am capable of.”

  • Mary Lou

    “Jen looks at you as a real person and strategizes with you on a one on one level. That's just for YOU.”

Jen Z’s Credentials

  • Brazilian Jiu-Jitsu Black Belt

  • NASM Certified Personal Trainer

  • NASM Certified Corrective Exercise Specialist

  • Precision Nutrition Certified

  • Licensed Esthetician/Make-Up Artist

  • Reiki Practitioner

Chat with me

Email me to set up a FREE 15-Minute Consult