THE JEN Z PODCAST

The Jen Z Podcast features great conversations with fascinating people sharing experiences, illuminating the life events that shaped their growth, the challenges that built their character, and the goals that have inspired their successes.

You’ll meet people from all walks of life and all areas of expertise, from successful entrepreneurs and internationally accomplished athletes to celebrated entertainers and health-and-wellness experts.

It’s always free-flowing, fascinating, and fun!

Latest Episode . . .

The Glamour of Owning a Gym

I’m back! It’s been too long but here we are. My hubby Jay and I co-host this episode (and hopefully more soon) discussing the glamour of gym ownership. We own and run a Martial Arts school together in Takoma Park, Maryland called Capital MMA & Elite Fitness - Team Takoma, and really hope you’ll stop by for a roll some time!


In this episode, we shed some light on what gym ownership is really like, warts and all. There’s lots of fun, plenty of stress, and sometimes it’s just downright gross. It’s all worth it though, because of our amazing community of coaches and students, and of course that Jay and I get to do it together.


Check out my YouTube Channel, All Things Jen Z, to check out this podcast live and all my Jiu-Jitsu Technique videos. Also, follow and subscribe to Jay’s Substack, Temere Cogitationes, to get his weekly essays on whatever happens to be on his mind.

Be sure to follow me on IG @allthingsjenz to stay up to date on everything in the Jen Z Universe!